We love enjoying a bottle a day. However, if you are new to fermented foods and beverages, you may experience some discomfort at first. We recommend starting slowly and most importantly to listen to your body.

It is important to store the kombucha in the refrigerator at a temperature between 0-4 degrees Celsius, similar to dairy products. This helps prevent further fermentation and preserves the fresh, delicious taste of our kombucha.

The shelf life is printed on each bottle. For the best flavor and quality, we recommend enjoying your kombucha before the date indicated.

The fermentation process naturally produces alcohol, so kombucha may contain a small amount of residual alcohol.

Fermented foods include foods and beverages in which microorganisms (yeast and bacteria) break down of carbohydrates. During this natural process, alcohol and carbon dioxide are formed, followed by the breakdown of the alcohol and the creation of organic acids. Common fermented foods include yogurt, cheese, sauerkraut, pickles, beer, cider, kimchi, cocoa, kefir, miso and kombucha.

Prebiotics are non-digestible fibers that serve as "good" gut bacteria. Probiotics are live microorganisms (bacteria and yeast) that are associated with health benefits and can be found in foods or nutritional supplements. Postbiotics refer to non-living microorganisms, their products and/or components that provide a health benefit to the host.

The human body is home to a vast community of microorganisms, including bacteria, viruses, fungi and parasites. These microorganisms live on and inside us, forming what is known as the microbiome. Among all the microbiomes in the body, the gut microbiome is the most diverse. It contains thousands of bacterial species and has about 100 times more bacterial genes than the number of human genes. The microbiome plays a key role in digesting food, breaking down nutrients and producing essential vitamins, (such as vitamins K, B12 and B9). It also helps support the immune system and contributes to overall health. Scientiscts continue to discover fascinating links between the microbiome and many aspects of human health, including digestion, immunity, metabolism and even mood.

Kombucha, like other fermented foods, is a great way to diversify and enrich your gut microbiome with beneficial bacteria.